Is Pilates Right for me?

Pilates is for anyone who wants to move with more ease, strength, and connection. My approach blends mindful movement with myofascial understanding to help you improve posture, reduce tension, build core support, and feel more balanced in your everyday life. Whether you’re healing, rebuilding strength, or simply wanting to feel more at home in your body, Pilates meets you exactly where you are. If you’re curious, I invite you to come experience how good your body can feel.

What happens in a 1:1 Session

Each session will begin each with a Myofascial foot release and breathwork.

Next there will be personalized movement flow for 45 minutes.

Lastly we will devote the last 5-10 min to individual needs that were not covered in your movement flow..