This weeks Sound of Ground is going to use Rotation, Breathing and Extension to relax and restore your body for this week. Here is a Spotify Playlist to go along with your class.
This weeks Kinetic Flow is focused on using a wall space (wall space should be = width and height to you) to create a resistance that challenges yet stabilizes you. Here is a Spotify Playlist if you would like.
This weeks Sound of Ground is going to help you to realign and create space through your spine with gentle movement and deep breathing. Feel free to use the playlist provided below!Spotify Playlist
This is the third video of the Corrective movement Foot series. You will need a bath/beach towel to follow along. Enjoy!
This weeks Kinetic Flow uses a towel as a prop and to support and challenge the body. Feel free to use the playlist below!
This weeks Sound of Ground focuses on the push and pull of gravity in releasing and lengthening the body. All you will need is a thick pillow or bolster. Relax, drink your water, feel free to use this movement playlist. Sound of Ground 02 Spotify
This weeks Kinetic Flow is going to challenge your bodies balance and stability by using a chair as your prop today. Have fun, drink your water and feel free to move along to my playlist for this class!
This is the first of three videos in the Corrective Movement series. I can’t stress enough how important footwork is for the overall health and function of the body. For tis video all you will need is a Lacrosse or Tennis ball. Enjoy!
This weeks Kinetic Flow takes you on all planes of movement to get your heart rate up and evenly worked from head to toes.
Follow along with my Spotify playlist curated for this class
https://open.spotify.com/playlist/3iIlqRJHby7TQypN3n6Pzz
Join in this weeks Sound of Ground. This class focuses on of breath work to lengthen and open your body from the inside out. If you think your body could benefit from winding down this class is for you.
Follow along with my Spotify playlist curated for this class
https://open.spotify.com/playlist/7AeNL6rGu46204WucNZwca