Mai Movement ANYTIME

About

This video site is a mat Pilates–based movement space created to support you in moving every day, in whatever way your body needs. Inside, you’ll find Kinetic Flow, an energetic, fluid practice to build strength and vitality; Sound of Ground, restorative movement designed to calm the nervous system and reconnect you to the earth beneath you; and corrective movement videos that gently improve alignment, mobility, and ease in the body. This membership exists to make movement feel accessible, supportive, and woven into daily life—not something you have to earn or overthink. Even a few minutes of intentional movement can restore balance, build resilience, and remind you that your body is meant to move, every single day. Step onto your mat, press play, and let movement meet you where you are.

Start moving with MAI

- Sound of Ground
• 6/28/22
Sound of Ground 06
- Kinetic Flow
• 6/28/22
Kinetic Flow 06
- Sound of Ground
• 6/13/22
Sound of Ground 05

This weeks Sound of Ground is going to use Rotation, Breathing and Extension to relax and restore your body for this week. Here is a Spotify Playlist to go along with your class.
- Kinetic Flow
• 6/13/22
Kinetic Flow 05

This weeks Kinetic Flow is focused on using a wall space (wall space should be = width and height to you) to create a resistance that challenges yet stabilizes you. Here is a Spotify Playlist if you would like.
- Kinetic Flow
• 6/8/22
Kinetic Flow 04

Spotify Playlist
- Sound of Ground
• 6/8/22
Sound of Ground 04
- Sound of Ground
• 5/31/22
Sound of Ground 03

This weeks Sound of Ground is going to help you to realign and create space through your spine with gentle movement and deep breathing. Feel free to use the playlist provided below!Spotify Playlist
- Corrective Movement
• 5/31/22
Corrective Feet pt.3

This is the third video of the Corrective movement Foot series. You will need a bath/beach towel to follow along. Enjoy!
- Kinetic Flow
• 5/31/22
Kinetic Flow 03

This weeks Kinetic Flow uses a towel as a prop and to support and challenge the body. Feel free to use the playlist below!
Spotify Playlist
- Sound of Ground
• 5/23/22
Sound of Ground 02

This weeks Sound of Ground focuses on the push and pull of gravity in releasing and lengthening the body. All you will need is a thick pillow or bolster. Relax, drink your water, feel free to use this movement playlist. Sound of Ground 02 Spotify
- Kinetic Flow
• 5/23/22
Kinetic Flow 02

This weeks Kinetic Flow is going to challenge your bodies balance and stability by using a chair as your prop today. Have fun, drink your water and feel free to move along to my playlist for this class!
Kinetic Flow 02 Playlist
- Corrective Movement
• 5/16/22
Corrective Feet pt.2

The 2nd of the Corrective Feet series
- Corrective Movement
• 5/16/22
Corrective Feet pt.1

This is the first of three videos in the Corrective Movement series. I can’t stress enough how important footwork is for the overall health and function of the body. For tis video all you will need is a Lacrosse or Tennis ball. Enjoy!
- Kinetic Flow
• 5/11/22
Kinetic Flow 01

This weeks Kinetic Flow takes you on all planes of movement to get your heart rate up and evenly worked from head to toes.
Follow along with my Spotify playlist curated for this class
https://open.spotify.com/playlist/3iIlqRJHby7TQypN3n6Pzz
- Sound of Ground
• 5/11/22
Sound of Ground 01

Join in this weeks Sound of Ground. This class focuses on of breath work to lengthen and open your body from the inside out. If you think your body could benefit from winding down this class is for you.
Follow along with my Spotify playlist curated for this class
https://open.spotify.com/playlist/7AeNL6rGu46204WucNZwca