This weeks Sound of Ground is going to use Rotation, Breathing and Extension to relax and restore your body for this week. Here is a Spotify Playlist to go along with your class.
This weeks Sound of Ground is going to help you to realign and create space through your spine with gentle movement and deep breathing. Feel free to use the playlist provided below!Spotify Playlist
This weeks Sound of Ground focuses on the push and pull of gravity in releasing and lengthening the body. All you will need is a thick pillow or bolster. Relax, drink your water, feel free to use this movement playlist. Sound of Ground 02 Spotify
Join in this weeks Sound of Ground. This class focuses on of breath work to lengthen and open your body from the inside out. If you think your body could benefit from winding down this class is for you.
Follow along with my Spotify playlist curated for this class
https://open.spotify.com/playlist/7AeNL6rGu46204WucNZwca