This weeks Kinetic Flow is focused on using a wall space (wall space should be = width and height to you) to create a resistance that challenges yet stabilizes you. Here is a Spotify Playlist if you would like.
This weeks Kinetic Flow uses a towel as a prop and to support and challenge the body. Feel free to use the playlist below!
This weeks Kinetic Flow is going to challenge your bodies balance and stability by using a chair as your prop today. Have fun, drink your water and feel free to move along to my playlist for this class!
This weeks Kinetic Flow takes you on all planes of movement to get your heart rate up and evenly worked from head to toes.
Follow along with my Spotify playlist curated for this class
https://open.spotify.com/playlist/3iIlqRJHby7TQypN3n6Pzz